Will I get Bulky?

I've heard this question a lot and it a fair question but the straight answer is no. Now mind you, some folks out there, both men and women, are genetics monsters and do not fall into the normal category like you and I. Alas, we are normal. Well, as normal as normal gets I suppose. I've attached an article that touches on the subject. Its short and sweet and the picture at the bottom is great.

So don't worry ladies, (and men) you will not inflate to a mass of muscle and veins.

http://www.liftbigeatbig.com/2013/06/10-reasons-why-heavy-lifting-is.html?spref=fb