13 facts

  Heather passed this article on to me the other day. Its full of great facts. 13 actually. I agree with pretty much everything they say. You may find some similarities in what we do in class as well. It only takes 5 minutes to read so give it a go.

http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1029/Thirteen_Training_Nutrition_Facts_We_All_Agree_OnA.aspx

Shawn