Big Blue is 2!

  Its hard to believe its been 2 years since I started this little endeavour. Its been a blast and I have to thank all the crazy women and men that come out, week after week, and tackle whatever I put in front of them- every time. You are all the best.

   Here's a shot of some of the morning crew sporting their new knee highs. Lookin' sharp!

Whip It

Saw this and immediately thought of all of you!

13 facts

  Heather passed this article on to me the other day. Its full of great facts. 13 actually. I agree with pretty much everything they say. You may find some similarities in what we do in class as well. It only takes 5 minutes to read so give it a go.

http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1029/Thirteen_Training_Nutrition_Facts_We_All_Agree_OnA.aspx

Shawn

Big Blue is 1

   A year ago I started up my own little company after quitting my last career of 17 years. I was nervous and pretty uncertain how it would turn out. Well, its been a year, the business is still small but growing. Every single one of you are awesome and have made it fun to go to work again. I owe you everything because without you I wouldn't be celebrating my first anniversary. I truly appreciate you taking a chance on me and then for recommending your friends. To me thats the greatest compliment. That, or you want your friends to feel you pain... literally.

Thank you! Thank you! Thank you!

Elbow Plank

A nice image that lets you know what muscles are actuve during and elbow plank.

Editor's note: No nude planking!

Be Better

I saw this image and thought it was very fitting. It's easy to compare yourself to others and forget the gains you've made.

No Excuses

   This is, by far, one of the best motivational videos I've ever seen. You HAVE to watch it, its mandatory. Then try to tell me why you can't come out. I dare you.

click the link: No Excuses

Shawn