Big Blue is 1

   A year ago I started up my own little company after quitting my last career of 17 years. I was nervous and pretty uncertain how it would turn out. Well, its been a year, the business is still small but growing. Every single one of you are awesome and have made it fun to go to work again. I owe you everything because without you I wouldn't be celebrating my first anniversary. I truly appreciate you taking a chance on me and then for recommending your friends. To me thats the greatest compliment. That, or you want your friends to feel you pain... literally.

Thank you! Thank you! Thank you!

Elbow Plank

A nice image that lets you know what muscles are actuve during and elbow plank.

Editor's note: No nude planking!

Be Better

I saw this image and thought it was very fitting. It's easy to compare yourself to others and forget the gains you've made.